ASHLEY SINGH THERAPY

JOIN THE CLUB & GET OUR FREE SELF CARE WORKSHEET

Meet The “Dopa-Menu.” A template designed with you in mind. So, when it comes time to do a

self-care activity or when you have a few minutes to yourself, it takes the decision fatigue &

overwhelm, out of the picture. Accomplishing big and little acts of self-care gives us little

peaks of dopamine, with an ability to vastly change our emotional states. By implementing

self-care pockets throughout our days and weeks, we can drastically improve our mood. Enjoy the DOPA-MENU & Happy Self

Caring!

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